Summer Westerberg, LCSW - Trammells Martial Arts Academy

Nov 18, 2021


Welcome to Trammells Martial Arts Academy, where we believe in the power of martial arts to strengthen both the body and the mind. We are proud to introduce you to Summer Westerberg, LCSW, a licensed clinical social worker who plays an integral role in our team. With her expertise in mental health and martial arts, Summer is dedicated to helping individuals improve their overall well-being.

Meet Summer Westerberg, LCSW

Summer Westerberg, LCSW, brings a unique combination of skills and passions to Trammells Martial Arts Academy. As a licensed clinical social worker, she has a deep understanding of mental health issues and is committed to providing support to individuals in their journey towards improved mental well-being.

Empowering Individuals Through Martial Arts

Summer recognizes the transformative power of martial arts when it comes to mental health. At Trammells Martial Arts Academy, she works closely with our students to help them discover the mental benefits of martial arts training. Through martial arts, Summer helps individuals build self-confidence, reduce stress, and improve focus and discipline.

Comprehensive Mental Health Support

Summer believes in a holistic approach to mental health and understands that each individual's needs are unique. She offers personalized support and guidance to our students, ensuring that their mental health needs are addressed throughout their martial arts journey.

Addressing Anxiety and Depression

Anxiety and depression are two common mental health challenges that many individuals face in today's society. Summer specializes in addressing these issues using evidence-based techniques. Through martial arts training, individuals can learn to manage symptoms, build resilience, and develop a positive mindset.

Building Emotional Resilience

Emotional resilience is an essential skill that helps individuals navigate life's challenges. Summer assists our students in developing emotional resilience through martial arts techniques. By teaching coping mechanisms, providing a supportive environment, and encouraging self-reflection, she helps individuals become more resilient in the face of adversity.

Improving Overall Well-being

Martial arts training offers numerous physical and mental health benefits. Summer is passionate about improving the overall well-being of our students by incorporating mental health practices into their martial arts journey. Through personalized strategies, she supports individuals in achieving a healthier mind-body balance.

The Power of Mindfulness

Mindfulness is a powerful practice that promotes self-awareness and calmness. Summer guides our students in incorporating mindfulness techniques into their martial arts training. By cultivating mindfulness, individuals can enhance their focus, reduce anxiety, and improve their overall mental state.

Call to Action

If you are looking for a martial arts academy that prioritizes mental well-being and provides comprehensive mental health support, Trammells Martial Arts Academy is here for you. Join our community and experience the transformative power of martial arts under the guidance of our dedicated team, including Summer Westerberg, LCSW.

© 2022 Trammells Martial Arts Academy. All rights reserved.

Logan Henriquez
Such a valuable combination, promoting physical and mental well-being!
Oct 18, 2023
Nathan Taramai
Great to see the combination of mental health and martial arts! 🥋🧠
Oct 8, 2023