Steve Kirk - Ashtanga Primary

Sep 4, 2018
Yoga Classes

Discover Ashtanga, the Essence of Martial Arts

At Trammells Martial Arts Academy, we are proud to offer in-depth training in Ashtanga Primary. Dive into the depths of this traditional martial art practice and experience the transformation it can bring to your mind, body, and soul. Led by Steve Kirk, an esteemed instructor with years of experience, our Ashtanga classes provide a comprehensive learning experience.

The Benefits of Ashtanga Primary

Ashtanga Primary is renowned for its numerous benefits, both physical and mental. Through this practice, you can:

  • Enhance Strength and Flexibility: Ashtanga Primary focuses on flowing movements, dynamic postures, and deep stretches, contributing to increased strength and flexibility.
  • Improve Mental Clarity and Focus: By synchronizing breath with movement, Ashtanga encourages mindfulness, helping you to attain mental clarity and improve concentration.
  • Cultivate Self-Discipline: Ashtanga Primary requires commitment and dedication, fostering self-discipline and commitment to personal growth.
  • Boost Stamina and Endurance: The rigorous nature of Ashtanga Primary builds endurance and stamina, allowing you to push your limits and achieve new heights.
  • Promote Inner Peace and Calm: Through regular practice, Ashtanga helps to reduce stress, promote relaxation, and cultivate inner peace.

Experience the Ashtanga Primary Journey

Our Ashtanga Primary program at Trammells Martial Arts Academy is thoughtfully designed to cater to students of all levels, from beginners to advanced practitioners. Experience the journey of Ashtanga with us:

1. Foundations of Ashtanga

In this introductory phase, you will learn the fundamental principles, postures, and techniques of Ashtanga Primary. Our experienced instructors will guide you through the process, ensuring you develop a solid foundation to build upon.

2. Progressing to Intermediate Level

Once you have built a strong foundation, you will progress to the intermediate level, where you will explore more complex postures, variations, and transitions. Our instructors will provide personalized guidance and modifications to suit your unique capabilities.

3. Advanced Ashtanga Practice

For those seeking a greater challenge, our advanced Ashtanga Primary classes are tailored to push your boundaries and deepen your practice. Be prepared to explore advanced sequences, inversions, and creative flows under the guidance of our expert instructors.

Join Our Ashtanga Primary Classes Today!

Are you ready to embark on a transformative journey through Ashtanga Primary? Join Trammells Martial Arts Academy and train under the guidance of Steve Kirk, a respected instructor in Sports - Martial Arts. Our classes provide a supportive and inclusive environment for beginners and seasoned practitioners alike.

Start your Ashtanga journey today and experience the physical, mental, and spiritual benefits that come with it. Don't miss out on this incredible opportunity to enhance your well-being and embrace the essence of martial arts.

Paul Boehling
Sounds intriguing.
Nov 9, 2023
Eric Cartman
Enlightening and empowering.
Nov 8, 2023