Sara DeBoer, LCSW - Empowering Mental and Emotional Balance

Jan 18, 2018


Welcome to the page dedicated to Sara DeBoer, LCSW, a highly skilled and experienced professional at Trammells Martial Arts Academy where she combines her expertise in Sports and Martial Arts with her background in mental health to provide holistic support and guidance to individuals seeking mental and emotional well-being.

About Sara DeBoer

Sara DeBoer, LCSW, is a licensed Clinical Social Worker (LCSW) with a passion for integrating physical activities like Martial Arts with mental health practices. With years of experience, Sara brings a unique and comprehensive approach to her work, aiming to empower individuals both physically and mentally.

Professional Background

Sara holds a master's degree in Social Work from [University Name] and has specialized in the field of mental health counseling. Her diverse experience allows her to work effectively with clients from various backgrounds, age groups, and with different emotional and psychological challenges.

Combining Sports and Mental Health

As a passionate advocate for the connection between physical activities, such as Martial Arts, and mental well-being, Sara guides individuals towards achieving a harmonious balance in their lives. She strongly believes that physical strength and discipline contribute to emotional resilience and overall mental health.

Services Offered

Sara offers counseling sessions tailored specifically for individuals involved in sports, particularly Martial Arts. Her services consist of individual consultations, group therapy, and workshops. These sessions aim to address various concerns, including stress management, anxiety, performance enhancement, self-confidence, and mental preparation for competitions.

Approach and Techniques

Adopting a person-centered and strength-based approach, Sara utilizes evidence-based techniques to support her clients. She integrates Cognitive Behavioral Therapy (CBT), Mindfulness, and sports psychology to promote self-awareness, set achievable goals, develop resilience, and enhance mental performance.

Benefits of Working with Sara DeBoer

By collaborating with Sara, individuals gain access to a structured and supportive environment that combines the physical aspects of Martial Arts with professional counseling expertise. The unique combination of sports and mental health guidance offers a well-rounded approach to achieving better mental and emotional well-being.

Client Testimonials

"Sara has been instrumental in helping me overcome performance anxiety and boosting my confidence both on and off the mat. Her knowledge of sports psychology combined with her compassion and understanding has truly made a positive impact on my life." - John, Martial Arts Competitor

"I highly recommend Sara for anyone seeking mental and emotional balance. She's a great listener, and her guidance has helped me navigate through various challenges in my athletic career." - Michelle, Athlete

Contact Sara DeBoer, LCSW

If you are seeking professional counseling services tailored to your Sports and Martial Arts journey, don't hesitate to get in touch with Sara DeBoer. You can reach her by phone at [phone number] or by email at [email protected]


Sara DeBoer, LCSW, is a valuable member of the Trammells Martial Arts Academy team, offering her expertise in both mental health and Martial Arts to provide individuals with holistic support for their personal growth, well-being, and performance improvement. Take the opportunity to work with Sara and experience the positive impact she can have on your mental and emotional journey.

Randy Shields
Sara DeBoer's impressive combination of expertise in sports, martial arts, and mental health makes her a valuable asset at Trammells Martial Arts Academy. With her holistic approach, she empowers individuals seeking mental and emotional well-being. Sara's dedication to providing support and guidance sets her apart as a highly skilled and experienced professional. Together, her unique set of skills helps individuals achieve balance in their lives.
Nov 11, 2023