Tibetan Singing Bowl - Root Chakra

Mar 25, 2022
Yoga Classes


Welcome to Trammells Martial Arts Academy, your go-to destination for all things related to sports and martial arts. In this section, we will explore the beauty and therapeutic properties of Tibetan Singing Bowls for balancing the Root Chakra.

About Tibetan Singing Bowls

Tibetan Singing Bowls have been used for centuries in Tibetan culture for various purposes, including meditation, healing, and spiritual practices. These metal bowls, when struck or rubbed with a mallet, produce enchanting, harmonic sounds that resonate deep within our bodies and help restore balance and harmony.

The Root Chakra

The Root Chakra, also known as the Muladhara Chakra, is the foundation of our energetic system. Located at the base of the spine, it connects us to the physical world, providing a sense of stability, security, and groundedness. When the Root Chakra is imbalanced, we may experience feelings of insecurity, restlessness, and fear. Balancing the Root Chakra is essential for our overall well-being.

Benefits of Tibetan Singing Bowls for Root Chakra Balancing

Tibetan Singing Bowls offer numerous benefits when it comes to balancing the Root Chakra:

1. Deep Relaxation

The soothing sounds of Tibetan Singing Bowls induce a state of deep relaxation, allowing the mind and body to release stress and tension. This relaxation promotes a sense of calmness and tranquility, which is essential for Root Chakra healing.

2. Grounding and Stability

The vibrations produced by Tibetan Singing Bowls help ground and stabilize the Root Chakra. By focusing our attention on the sound and vibrations, we can bring our awareness to the present moment and cultivate a sense of stability and security.

3. Energetic Alignment

Using Tibetan Singing Bowls during meditation or energy healing practices can facilitate the alignment of energy within the Root Chakra. The vibrations emitted by the bowls can help clear blockages and restore the flow of energy, promoting a healthier and more balanced Root Chakra.

4. Stress and Anxiety Reduction

The harmonious sounds created by Tibetan Singing Bowls have a profound effect on the nervous system, promoting relaxation and reducing stress and anxiety. By reducing these negative emotions, the Root Chakra can find its equilibrium and function optimally.

Choosing Your Tibetan Singing Bowl for Root Chakra Healing

At Trammells Martial Arts Academy, we offer a wide range of authentic Tibetan Singing Bowls suitable for Root Chakra healing. Each bowl is carefully handcrafted by skilled artisans in Tibet, ensuring high-quality and genuine products.

Factors to Consider:

  • Size and Weight: Select a bowl that feels comfortable and resonates well with you.
  • Tone and Sound: Experiment with different bowls to find the sound that resonates deeply within your being.
  • Material: Traditional Tibetan Singing Bowls are made from a blend of several metals, each contributing to its unique sound and vibrational qualities.

How to Use Tibetan Singing Bowls for Root Chakra Healing

Here are some simple steps to start your Root Chakra healing journey with Tibetan Singing Bowls:

1. Find a Quiet and Peaceful Space

Choose a serene environment where you can fully immerse yourself in the healing sounds of the bowl without any distractions.

2. Set Your Intention

Before beginning the healing session, set your intention to balance and heal your Root Chakra. Focus on cultivating a sense of security, stability, and groundedness.

3. Hold the Bowl Properly

Hold the bowl on the palm of your hand or place it on a soft cushion. Use a mallet and gently strike the bowl or rub the rim in a circular motion to produce the desired sound.

4. Absorb the Vibrations

Close your eyes, take deep breaths, and allow yourself to fully absorb the vibrations and sounds. Visualize the energy flowing through your Root Chakra, clearing any blockages and bringing balance.

5. Practice Regularly

Consistency is key when it comes to achieving optimal results. Set aside dedicated time for your Root Chakra healing practice using Tibetan Singing Bowls.


In conclusion, Tibetan Singing Bowls can be powerful tools in balancing and healing the Root Chakra. Visit Trammells Martial Arts Academy's online shop to explore our collection of authentic Tibetan Singing Bowls and embark on a transformative journey of self-discovery and well-being.