Spinal Release Yoga: Herbs, Yoga, and Singing for Mamas and Babies

Apr 4, 2022
Yoga Classes


Welcome to Trammells Martial Arts Academy, your premier destination for all things related to sports - martial arts. We are excited to invite you to our upcoming workshop titled "Spinal Release Yoga: Herbs, Yoga, and Singing for Mamas and Babies." This unique event combines the healing power of yoga, herbs, and singing to promote well-being and connection between mothers and their little ones.

The Benefits of Spinal Release Yoga

Spinal Release Yoga is a gentle and effective practice that focuses on realigning the spine and releasing tension throughout the body. It combines physical postures, breathwork, and mindful movement to stimulate the flow of energy and promote relaxation. By incorporating specific herbs and singing into the practice, we enhance its therapeutic effects, providing profound benefits for both mothers and babies.

Nurturing the Bond between Mothers and Babies

At Trammells Martial Arts Academy, we believe in the importance of fostering a strong and nurturing bond between mothers and their babies. The Spinal Release Yoga workshop offers a unique opportunity for mothers to connect with their little ones on a deeper level. Through gentle movements, soothing herbs, and calming singing, mothers and babies can experience a sense of tranquility and love.

The Healing Power of Herbs

Herbs have been used for centuries to promote health and well-being. In our Spinal Release Yoga workshop, we incorporate a specific blend of herbs known for their soothing and healing properties. These herbs help to calm the nervous system, promote relaxation, and support overall well-being. Participants will have the chance to learn about the different herbs' benefits and how to incorporate them into their daily lives.

Yoga for Postpartum Recovery

For new mothers, the postpartum period can be physically and emotionally challenging. Spinal Release Yoga, with its emphasis on gentle movements and breathwork, is an ideal practice for postpartum recovery. It helps to restore strength and flexibility, relieve tension in the neck and back, and promote a sense of balance and well-being. Our workshop will provide specialized guidance for mothers in their postpartum journey.

Connecting Through Singing

Singing is a powerful tool for communication and connection. It has been shown to reduce stress, elevate mood, and create a sense of harmony. During the Spinal Release Yoga workshop, we will incorporate singing into the practice, allowing mothers and babies to bond through the joyous expression of voice. Singing together creates a nurturing and uplifting atmosphere, promoting a sense of unity and love.

Who Can Participate?

This workshop is open to all mothers, whether experienced yogis or new to the practice. It is suitable for babies from 6 weeks to 12 months of age. No prior yoga experience is required, and all levels of fitness are welcome. We create a safe and inclusive environment for participants to explore the practice at their own pace, ensuring their comfort and well-being throughout.

Join Us at Trammells Martial Arts Academy

We invite you to join us at Trammells Martial Arts Academy for this transformative Spinal Release Yoga workshop. Experience the joy of connection, relaxation, and wellness with your little one. Our qualified instructors will guide you through the practice, providing personalized attention and support. Discover the beauty of yoga, herbs, and singing as we nurture the bond between mothers and babies.

Register Today

Don't miss out on this incredible opportunity to enhance your well-being and connect with your baby through Spinal Release Yoga. Register today at Trammells Martial Arts Academy. Spaces are limited, so secure your spot now and embark on a journey of healing and joy.

Clifford Krieger
Looking forward to this!
Oct 7, 2023